Recipes

Dinner 
Chicken Marbella (chicken with dried fruit and capers-delicious!)
Blueberry Turkey Burger
Laughing Cow & Cottage cheese Basil stuffed Chicken Breasts

Panko Crusted Isreali style Tofu

Fiber one crusted Banana-Tofu french toast

Pumpkin Spiced Baked Chicken breast
Honey Soy Marinated Salmon
Caramelized Onion Chicken Breast (adapted from Cooking Light)
Basil And Cheese stuffed Chicken Breast (healthy!!)
Laughing cow & Rosemary stuffed chicken breast
OneFitFoodie Frittata
Balsamic Chicken with Mushrooms
Basil Italian Turkey Meatballs
Barbeque Tofu (adapted from KERF)
Cumin Maple Tofu
Protein packed Falafel (from Peas and Thank you)
Balsamic Basil Baked Chicken Breast
Healthy Meatballs
Coconut-lime Shrimp
Turkey Meatloaf (all time favorite recipe)
Simple Shrimp and Kale chips
Black Bean Burgers
Rosemary Balsamic Chicken Breast
Basic Lean ground beef with Mushrooms and onions
Whole, Grilled Red Snapper
Lemony Pan seared Scallops
Rice (or noodle) Protein bowl with mustard balsamic dressing
Terrific Turkey Meatloaf
Lean Beef Salsa Burgers 
Coconut + Ginger Chicken breasts
Curried Meatballs with apple


Vegetarian Entrees
Lentil  "falafel" Patties
Summertime Succotash
Black Bean Burgers
Balsamic Roasted Vegetables
Veggie detox salad
Meat Free healthified lasagna

Published
Oxygen Magazine Cheese stuffed chicken breast
Oxygen Magazine Banana Soy Muffins


Side Dishses

Butternut Squash Mashers

Healthified Egg Salad

Potato Pancakes (Latkes)

Homemade Cranberry Sauce with Orange zest

Pumpkin Spiced Chickpeas (from "peas and Thank You)
Middleeastern Millet Salad
Corn/Avocado/Tomato Chunky Salsa Bowl
Roasted Corn and eddamame salad
Caramelized Onions
Kale Chips
Ginger Hummus
Balsamic Roasted vegetables
Cumin spiced sundried tomato hummus
Veggie detox salad
cocoa roasted chickpeas

Chili/Soup

Pumpkin Turkey Chili

Bean and Turkey Chili

Turkey and Tomato Soup 
Chickpea and Chicken Minestrone Stew
Moraccan Chicken Stew 
Beef Tangine with Butternut Squash Stew
Hot and Sour Cabbage Soup
Paleo Pumpkin Coconut Turkey Chili
Chicken Soup with Cabbage and Apples

Protein!
Berry Berry Smoothie
High Protein Omelet
Pumpkin Pie Protein Shake
Peanut butter Protein shake
Protein Cookies
1 Min Protein Mug Cake
Homemade Protein Bars (No Bake)
Tropical Protein Smoothie
Maple Protein PB Muffins (Adapted from "Dashing Dish")
P28 Protein french Toast
Protein Brownies (Adapted from Jamie Eason)
Rice (or noodle) Protein bowl with mustard balsamic dressing
Protein Mug cake


Shakes/Smoothies
Sweet Potato Protein Shake
Butternut squash protein shake
Chocolate Coconut Protein Shake
Vanilla Pea Protein Shake
Pumpkin Pie Protein Shake
Chocolate Strawberry Pea Protein Shake
Choco-Coconut Strawberry Protein Shake
Fat Loss Tips (Packed with recipes!)


Desserts/Sweets
Pillsbury Jingle Bell Cookie Pizza
Sweet and Salty Pretzel Bites
Peppermint Bark (made with white and dark chocolate)
Rice Krispie Treats
Super Charge me Cookies (from Dreenas Vegan Recipes)
Cream cheese frosting
4th of July Treats!


Loafs/muffins/breads
Pumpkin Flax Quick Bread
Chickpea Blondies
Pumpkin Protein mini-loaf (eyeballed recipe!)
Raw/Vegan Granola Bars (no bake!)
Banana Bread (from Cooking Light)
Chickpea Blondies
Apple Cinnamon Protein muffins
Berry Chia Protein Muffins (recipe adapted from apple cinnamon pro muffins)
Chocolate Cinnamon Protein Muffins
SOYmazing muffins
Banana OH YEAH Bread
Whole Wheat Biscuits (VEGAN)
Pumpkin-Gingerbread Muffins
Low Fat Soy Muffins (Published in Oxygen Magazine)
Banana Blueberry Protein Bars
Spiced Pumpkin Biscuits


Dressings/Dips
Ginger Hummus
Homemade Tomato Sauce
Orange-Mustard Vinegrette
Blueberry Balsamic Vinegrette
Homemade Frappucino
Balsamic Lemon Chicken Marinade
Raspberry Balsamic Chicken marinade
Mustard balsamic dressing


Breakfast
Tofu Eggwhite scramble
Homemade Granola
Protein Pancakes
Soy Protein Pancakes
Sweet Strawberry Omelet (Healthy)
Cinnamony Overnight Oats
Vegan Protein Pancakes (From "The Fitnessista")
Stove Top cinnamon-chia PrOats (protein oats)
Smoked salmon + egg whites
Onefitfoodie Famous Oatmeal Over eggwhites With berries
Quinoa Cinnamon Breakfast Delight
Pumpkin Oats (made with egg whites for the protein!)
Protein Pumpkin Oatmeal (made with protein powder)
Chocolate banana protein oatmeal
Low fat banana soy muffins
Stove top protein oats
Banana Blueberry Protein Bars
Cinnamon Protein Breakfast Bowl
Pumpkin spiced protein pancakes
Coconut blueberry eggwhite oats


Lunch
My Famous Tofu salad
Tofu Quesadilla
Tuna Melt Wrap
Simple, balanced Lunch ideas 


Other
Diet Staples
Amazing Nutrition Info (Protein, Fat and Carbs)
Fat Burning Food staples
Other ways to use protein powder
Protein Round up (my favorites)
A Day in the life of me (Nutrition)
Eat your healthy fats!
Fat Loss Tips


Alcoholic Beverages
Stoli Doli
White Sangria (lower calorie version)
Mint Mojito (lower calorie version)