<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-1198494915855604531.post3415072183101200914..comments</id><updated>2011-12-08T12:09:38.440-05:00</updated><category term='Run'/><category term='photo shoot'/><category term='HIIT'/><category term='Fresh City'/><category term='Protein Powder'/><category term='Cathy Savage Fitness'/><category term='Peanut Butter'/><category term='tuna'/><category term='Heart Rate Monitor'/><category term='corn'/><category term='motivation'/><category term='Broccoli'/><category term='Greek Yogurt'/><category term='Workout'/><category term='family'/><category term='dr. kracker'/><category term='Swordfish'/><category term='shoulders'/><category term='lower body'/><category term='Vlog'/><category term='frozen yogurt'/><category term='recipes'/><category term='Tomato Sauce'/><category term='giveaways'/><category term='apples'/><category term='Kathys Krackers'/><category term='advice'/><category term='Butternut Squash'/><category term='berries'/><category term='product review'/><category term='steak'/><category term='kays cereal'/><category term='transformation'/><category term='Fish'/><category term='FIber One'/><category term='Lunch'/><category term='pizza'/><category term='banana'/><category term='PB2'/><category term='artichokes'/><category term='protein bar'/><category term='alcohol'/><category term='Amazing Grass'/><category term='Turkey Burger'/><category term='fat loss'/><category term='Veggies'/><category term='Natures Path cereal'/><category term='LUna'/><category term='Jewish'/><category term='Walnuts'/><category term='Pumpkin'/><category term='Trader Joes'/><category term='treadmill'/><category term='Cinagro'/><category term='Veggie burger'/><category term='chicken'/><category term='sprints'/><category term='granola'/><category term='published'/><category term='fruit'/><category term='healthy fats'/><category term='Newmans Own'/><category term='smoothie'/><category term='Low Carb Wrap'/><category term='Breakfast'/><category term='Muffins'/><category term='Pancakes'/><category term='inspiration'/><category term='Larabar'/><category term='Kashi Go Lean'/><category term='Strength Circuit'/><category term='Tofu'/><category term='Oat Bran'/><category term='Coffee'/><category term='Boston'/><category term='salmon'/><category term='Applesauce'/><category term='Memory Mondays'/><category term='speghetti squash'/><category term='raisins'/><category term='Garmin'/><category term='arnold thin'/><category term='Chia'/><category term='exercise tips'/><category term='kettlebell'/><category term='wrap'/><category term='cereal'/><category term='Kale'/><category term='bodyweight'/><category term='wheat bran'/><category term='Cottage Cheese'/><category term='Spin Playist'/><category term='Salad'/><category term='almond butter'/><category term='Ketchup'/><category term='Frittata'/><category term='Soup'/><category term='Kashi Puffs'/><category term='Almond Breeze'/><category term='Music'/><category term='Oatmeal'/><category term='Eggs'/><category term='glutes'/><category term='Barney Butter'/><category term='Basil'/><category term='BSN Cinnamon Roll'/><category term='Laughing Cow'/><category term='Braswells'/><category term='Exercise Info'/><category term='Chickpeas'/><category term='Restaurants'/><category term='Eggplant'/><category term='giveaway'/><category term='mustard'/><category term='salad dressing'/><category term='Rosemary'/><category term='quotes'/><category term='Meal Prep'/><category term='tea'/><category term='Helens'/><category term='Lower Body Workout'/><category term='Hummus'/><title type='text'>Comments on One Fit Foodie: Workouts/Exercise Tips</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.onefitfoodie.com/feeds/3415072183101200914/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1198494915855604531/3415072183101200914/comments/default'/><link rel='alternate' type='text/html' href='http://www.onefitfoodie.com/2009/11/workoutsexercise-tips.html'/><author><name>Naomi(Onefitfoodie)</name><uri>http://www.blogger.com/profile/03776420534440308810</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://4.bp.blogspot.com/-vCBbrpun-ww/Toekj1ZzQGI/AAAAAAAANg8/WL3OOmbGUqQ/s220/DSC_0149.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>4</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1198494915855604531.post-4489769258924799618</id><published>2011-12-08T12:09:38.440-05:00</published><updated>2011-12-08T12:09:38.440-05:00</updated><title type='text'>I have a suggestion/ question. I actually can&amp;#39;...</title><content type='html'>I have a suggestion/ question. I actually can&amp;#39;t work out as hard right now or do HIT unfortunately because I&amp;#39;m 6 months pregnant, BUT. I still keep up with exercise/ working out/ and reading/ planning what i&amp;#39;ll be doing to get back into my former shape. SO. I ran across your blog and i love the recipes you have and the fact that you post workouts. i was scrolling through one post and you were talking about waht to eat and such for each workout.. Could you possibly lay out a schedule of how you would do it? ex/&lt;br /&gt;&lt;br /&gt;6 AM workout&lt;br /&gt;7 AM Breakfast- Protein, Carb (etc.)&lt;br /&gt;9:30 AM Snack- Veg, Protein&lt;br /&gt;12 pm Lunch- Protein, Veg, Fruit, etc&lt;br /&gt;&lt;br /&gt;3:30 PM Workout of choice&lt;br /&gt;&lt;br /&gt;the list goes on. I just wasn&amp;#39;t sure how you would customize it or how your workouts every week goes, whether you lift weights and do cardio most days, cardio one day/ weights the other days or mix of cardio&amp;amp;weights.&lt;br /&gt;&lt;br /&gt;just curious!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1198494915855604531/3415072183101200914/comments/default/4489769258924799618'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1198494915855604531/3415072183101200914/comments/default/4489769258924799618'/><link rel='alternate' type='text/html' href='http://www.onefitfoodie.com/2009/11/workoutsexercise-tips.html?showComment=1323364178440#c4489769258924799618' title=''/><author><name>mrs_chandler</name><uri>http://www.blogger.com/profile/12593485283874108360</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.onefitfoodie.com/2009/11/workoutsexercise-tips.html' ref='tag:blogger.com,1999:blog-1198494915855604531.post-3415072183101200914' source='http://www.blogger.com/feeds/1198494915855604531/posts/default/3415072183101200914' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-566441471'/></entry><entry><id>tag:blogger.com,1999:blog-1198494915855604531.post-7141740415419911069</id><published>2010-12-20T16:36:05.747-05:00</published><updated>2010-12-20T16:36:05.747-05:00</updated><title type='text'>Fantastic list of tips.  Thanks for collecting the...</title><content type='html'>Fantastic list of tips.  Thanks for collecting them here!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1198494915855604531/3415072183101200914/comments/default/7141740415419911069'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1198494915855604531/3415072183101200914/comments/default/7141740415419911069'/><link rel='alternate' type='text/html' href='http://www.onefitfoodie.com/2009/11/workoutsexercise-tips.html?showComment=1292880965747#c7141740415419911069' title=''/><author><name>Susan</name><uri>http://newwpthemes.net</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.onefitfoodie.com/2009/11/workoutsexercise-tips.html' ref='tag:blogger.com,1999:blog-1198494915855604531.post-3415072183101200914' source='http://www.blogger.com/feeds/1198494915855604531/posts/default/3415072183101200914' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-120868412'/></entry><entry><id>tag:blogger.com,1999:blog-1198494915855604531.post-1892896716837024603</id><published>2010-09-23T20:00:45.384-04:00</published><updated>2010-09-23T20:00:45.384-04:00</updated><title type='text'>So i&amp;#39;m about to spend tons of time on this pag...</title><content type='html'>So i&amp;#39;m about to spend tons of time on this page - YAY! You rock - thanks for sharing these girl!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1198494915855604531/3415072183101200914/comments/default/1892896716837024603'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1198494915855604531/3415072183101200914/comments/default/1892896716837024603'/><link rel='alternate' type='text/html' href='http://www.onefitfoodie.com/2009/11/workoutsexercise-tips.html?showComment=1285286445384#c1892896716837024603' title=''/><author><name>fittingbackin</name><uri>http://www.blogger.com/profile/03936508772597439162</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://1.bp.blogspot.com/_Cb8Y5P36QKQ/SlJifcM7SqI/AAAAAAAACOM/kZJUYWqVGCU/S220/profile.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.onefitfoodie.com/2009/11/workoutsexercise-tips.html' ref='tag:blogger.com,1999:blog-1198494915855604531.post-3415072183101200914' source='http://www.blogger.com/feeds/1198494915855604531/posts/default/3415072183101200914' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1484594936'/></entry><entry><id>tag:blogger.com,1999:blog-1198494915855604531.post-618419494814184510</id><published>2009-11-20T21:13:57.319-05:00</published><updated>2009-11-20T21:13:57.319-05:00</updated><title type='text'>Girl did you just like makeover your site in a day...</title><content type='html'>Girl did you just like makeover your site in a day?  Holy crap it looks amazing?   Please tell me you paid for this.  Because if you did it yourself you need to be doing graphic/web work.  It looks phenomenal!!!  I never knew a blogger site could look so good.  OMG wow.  I am soo impressed.  Love the workout and recipe posts, will peruse those later on tonite but just wanted to give you majooorrrr props for the site!  And loved our ACE convo today. I think im gonna do it...need to do it all online though, I cant commit to in person stuff but thx for all your info and i will def. LYK if I move forward with it :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1198494915855604531/3415072183101200914/comments/default/618419494814184510'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1198494915855604531/3415072183101200914/comments/default/618419494814184510'/><link rel='alternate' type='text/html' href='http://www.onefitfoodie.com/2009/11/workoutsexercise-tips.html?showComment=1258769637319#c618419494814184510' title=''/><author><name>Averie (LoveVeggiesAndYoga)</name><uri>http://www.blogger.com/profile/16647528150210772859</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_LQA77yculb0/SmK7g7dIz_I/AAAAAAAAAAM/q3AK79rNNyk/S220/DSC02368.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.onefitfoodie.com/2009/11/workoutsexercise-tips.html' ref='tag:blogger.com,1999:blog-1198494915855604531.post-3415072183101200914' source='http://www.blogger.com/feeds/1198494915855604531/posts/default/3415072183101200914' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1584714413'/></entry></feed>
